Cooking and Nutrition for ADD/ADHD with Andrew Appello

Difficulty focusing is a problem that hinders the lives of children and adults.  This issue is thought to have behavioral causes, emotional causes, and brain chemistry causes among others.  Our workshop will discuss lifestyle and diet changes that can help.  The focus is on healthy eating with a diet rich in nutrient dense produce and low in environmental toxins.  We will discuss how and why it is important to eat an anti-inflammatory diet to maintain brain health.  We will make and sample healthy brain nourishing snacks.  Please notify us at education@nofanj.org if you have any specific dietary restrictions.

Pre-registration is REQUIRED as we will be purchasing food ingredients for the class.

This workshop is part of a series. The others are as follows:

Thursday, April 20– Seasonal Eating with Andrew Appello
Thursday, June 8– Cooking and Nutrition for ADD/ADHD with Andrew Appello
Thursday, June 29 – Food as Medicine for Diabetes Prevention, Management, and Reversal with Dor Mullen 

All workshops will be held from 6-8 pm at The Barn at Gravity Hill Farm, 67 Pleasant Valley Rd, Titusville NJ.

The Suppers Program is a learn-by-doing program where you'll learn to cook, taste and feel your way to vibrant health. Our mission is to provide safe and friendly settings where anyone, and especially people with food-related health challenges, can develop and manage their own personal transitions to a healthier life. Learn more at www.thesuppersprogram.org

The Barn at Gravity Hill is an event space dedicated to supporting organic agriculture, health and nutrition in our community.  Learn more at www.thebarnatgravityhill.com